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Love, Relationships

10 Reasons You Should Keep a Love Journal

Love Journal
  1. It’s completely doable in just a few minutes a day, even the most busiest and stressed person can spend at least a few minutes a day on something that could greatly improve their most important relationship in their life.
  2. It allows you to clear your emotions that have been building up all day and putting them out there into words, can also bring a lot of clarity to what emotions you were experiencing and what may be behind those emotions.
  3. It can work like a free personal therapist, in that you can unload and get feedback from your significant other, when you are ready to receive input and discuss what happened or what went on internally for you.
  4. It can help give you a sense of direction, since you will be able to track and review your personal love history, which can help you learn about yourself quite a lot.
  5. It gives you a medium to freely express yourself, which the pressure of being in someone’s face about possibly very sensitive issues.  Sometimes you want to say something, but that doesn’t necessarily mean you are ready to discuss it.  This also gives the option for you to pass along a page from your love journal to your partner with the understanding that you aren’t quite ready to have a discussion, but wanted them to know.
  6. It can increase gratitude, both for yourself and for the other people whom you allow to read it… Being human isn’t easy and when people can read about your feelings and thoughts at their own pace to fully digest.  It also allows them time for self-reflection, which can light-up compassion, gratitude and empathy in their hearts.
  7. It can improve your writing, as in, building the skills that come along with taking your thoughts and turning them into words.  As well as, developing your thoughts, so that they can be effectively communicated through words… wether read or spoken.
  8. It can power-up your creativity, just like anything you create and pour your heart into, it can open-up facets of your being that open new possibilities to ways you can get creative and contribute to the world for the betterment of humankind.
  9. It can allow you to gain more self-awareness than every before, especially if you take a little extra time to go back and review your previous love journal entries.  Being aware of something is the first step before you can improve upon that something.
  10. It improves your productivity, yeah, that’s right… you are producing something and that can have quite the synergistic effect on your life.  You may just find that you get more productive in other parts of your life as well.  It always help to have small daily accomplishments to keep your life moving and the energy flowing.
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